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How to Modify Your Diet If...

March was an exciting month filled with lots of inspiring nutrition education.


To wrap up National Nutrition Month, we want to share some helpful tips on how to modify your diet depending on your personal health goals.


(Remember, to develop an effective plan for your individual needs, please consult your primary healthcare provider or registered dietitian nutritionist.)


If you want more energy...

  • Eat smaller meals throughout the day

  • Start your day off with protein instead of sugar (like fruit)

  • Keep refined carbs in your lunch minimal to avoid a crash


If you want to reduce bloating...

  • Limit food that you notice triggers bloating

  • Increase your fiber and water intake

  • Incorporate a probiotic supplement


If you want to lose weight...

  • Plan your meals and snacks ahead of time

  • Pay attention to nutrition labels and serving sizes

  • Avoid stocking your shelves with unhealthy snacks


If you want to sleep better...

  • Eat complex carbohydrates before bed to trigger the release of serotonin, which makes you sleepy

  • Avoid high-protein foods before bed that take a long time to break down

  • Drink chamomile tea or 100% tart cherry juice before bed


Thank you for making this Nutrition Month the best one yet.



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