March was an exciting month filled with lots of inspiring nutrition education.
To wrap up National Nutrition Month, we want to share some helpful tips on how to modify your diet depending on your personal health goals.
(Remember, to develop an effective plan for your individual needs, please consult your primary healthcare provider or registered dietitian nutritionist.)
If you want more energy...
Eat smaller meals throughout the day
Start your day off with protein instead of sugar (like fruit)
Keep refined carbs in your lunch minimal to avoid a crash
If you want to reduce bloating...
Limit food that you notice triggers bloating
Increase your fiber and water intake
Incorporate a probiotic supplement
If you want to lose weight...
Plan your meals and snacks ahead of time
Pay attention to nutrition labels and serving sizes
Avoid stocking your shelves with unhealthy snacks
If you want to sleep better...
Eat complex carbohydrates before bed to trigger the release of serotonin, which makes you sleepy
Avoid high-protein foods before bed that take a long time to break down
Drink chamomile tea or 100% tart cherry juice before bed
Thank you for making this Nutrition Month the best one yet.