Sleep is so important when it comes to your overall health!
Adequate sleep patterns help your body to
fight inflammation and infection
promote muscle recovery and repair
maintain energy levels and productivity
regulate mood, emotions, and cognitive function
A lack of sleep has been linked to an increased risk of developing
certain medical conditions, such as obesity, diabetes, and cardiovascular disease
depression, anxiety, and other mood disorders
memory and concentration complications
If you are having trouble sleeping, try to establish a regular sleep schedule, follow a calming bedtime routine, and avoid caffeine close to bedtime.
By making these small changes to your sleep habits, you can improve the quality and quantity of your sleep which will help you to feel your absolute best throughout the day.