How would you describe self-care? Hint: it may not be exactly what you think it is!
It's certainly not an excuse to fall back into your unhealthy habits. Self-care does not mean eating junk food, sleeping in, and spending money irresponsibly.
We recommend prioritizing these healthy examples of self-care in your current lifestyle
Prioritize time for yourself
Consistent and enjoyable exercise
Healthy diet & proper hydration
Work-life balance
Therapy or counseling
Consuming healthy forms of entertainment
Practice open communication
Does your self-care routine need a bit of an update?
