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The Importance of Self Care

How would you describe self-care? Hint: it may not be exactly what you think it is!

It's certainly not an excuse to fall back into your unhealthy habits. Self-care does not mean eating junk food, sleeping in, and spending money irresponsibly.

We recommend prioritizing these healthy examples of self-care in your current lifestyle

  • Prioritize time for yourself

  • Consistent and enjoyable exercise

  • Healthy diet & proper hydration

  • Work-life balance

  • Therapy or counseling

  • Consuming healthy forms of entertainment

  • Practice open communication

Does your self-care routine need a bit of an update?


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