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Wellness Wednesday: How to stay heart healthy

Your heart is one of your most important organs. It’s responsible for pumping nutrient-rich blood and oxygen throughout your body.

According to the Centers for Disease Control, about 805,000 people in the United States have a heart attack each year. Of those, 605,000 are new heart attacks.

Various medical conditions can put you at risk for heart disease, including high

blood pressure, high cholesterol, and diabetes.

The good thing to keep in mind is that heart disease is often preventable. Making healthy lifestyle changes can reduce your risk and put you on the right path for a healthier life overall.

Head on over to Gig Harbor Now to find out which 3 lifestyle changes you can make to start protecting your heart.


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